This is a common question among many people about whether or not Trampoline exercises can be bad for people’s knees. The answer, of course, is no.
However, there are certain rules and regulations that need to be followed if you want to enjoy Trampolining without any of these risks.
The safety of a trampoline is dependent on the matting that is used. There are two kinds of matting:
- The springy matting that is on the actual trampoline
- The surrounding matting touches the springs. The springs are what cause injury to the knee, and so the surrounding matting should be firm and strong.
Trampolines are a great fun way to stay active and toning up the body. The problem is sometimes, they can be a little dangerous.
Exercises for your knees
Trampoline exercise is a great way to exercise and maintain proper knee health.
Especially for people who have developed traumatic knee injury (OCD, HNCL) or have a history of knee injuries in general (ACL, MCL, meniscus surgery, etc)
There are a few exercises that are helpful for your knees:
- The first one is proper knee alignment.
- The second one is doing some knee circles, and
- The last one is doing some standing knee lifts and squats.
If you find that your knees are aching after a few hours of exercise, or if you wake up with a sore knee in the morning, you are not alone.
Knee injuries from running or jumping activities are a common problem, especially for those who are just getting into the sport.
The knee is an important joint. It connects the upper leg (the thigh) to the lower leg (the knee). When you run, jump or climb, the knee is the site of action.
How to reduce the risk of injury?
We all get hurt from time to time, but what if you could drastically reduce your chances of getting injured?
While there are many ways to reduce the risk of injury, one of the most important is the way you start your day.
Many of us are unaware that many common movements that we do on a daily basis cause a high risk of injury.
You can lower your chances of getting injured by the following:
- Using trampolines with safety nets, following all the safety instructions
- Making sure children aren’t using the trampoline without supervision
- Avoid dropping the trampoline on purpose, play with more than one person and avoid somersaults
How long should I jump on a trampoline?
The best thing about jumping on a trampoline is that it’s a fun, safe, and easy way to exercise. It’s great if you want to get fit, or if you want to relax.
However, jumping on a trampoline is really dangerous if you’re not careful. The most important thing to consider before jumping on a trampoline is height.
You should be at least 1.2-1.3m (4-4.3 ft) tall for a safe jump, and preferably between 1.3 and 1.6m (4.3-4.9 ft). The maximum height of a jump should be around 1.8m (6.2 ft).
Jumping on a trampoline is a great way to burn calories and improve cardiovascular health. But what is the “perfect” length of time to jump?
For many, the answer is at least 10 minutes. This is because, after those first few seconds, the trampoline is at its most stable, and the more you jump, the more calories you burn.
But how long should you actually jump?
If you weigh between 40 kg/ 90 lb. and 60 kg/ 135 lb., you should jump for between 20 minutes and 30 minutes. Recommendation times are for active jumping.
How do you strengthen your knees to jump?
To strengthen your knees, you can use a jump mat to help you jump higher. Jump Mats help you to jump higher so that you can quickly scoot across the trampoline and land safely.
Trampoline safety is of foremost importance for anyone who uses one. The most important thing to remember is that trampoline jumping is not for everyone.
Before you start jumping, you need to make sure you have the right knowledge and experience.
Is a mini trampoline any good?
In a word, Yes. Whilst many find that a mini trampoline is a better option for smaller gardens, it is worth noting that many people prefer a mini trampoline over a full-size one.
Watching kids on a trampoline is fun and all, but is the compact yet popular trampoline any good?
It’s easy to believe that a full-size trampoline would be better if you are looking for a way to get fit from exercise – after all, the bounce is the same and it’s just as easy to get up on a mini trampoline as it is on a traditional one.
When you see a lot of trampoline parks popping up in your neighborhood, it can be confusing to know if one of those things is really worth it.
There’s a lot of competition in the industry and it can be hard to tell if something is actually better than the rest.
You already know that we’re big fans of mini-trampolines here at Trapeze, and we’re always happy to commend something that does the job well.
How to use a Trampoline properly?
Trampolines may be the most fun you can have without leaving the comfort of your home.
With the right safety measures, a trampoline can be a fantastic way to get a whole family working on their fitness and toning up.
But, as with everything, there are some things you should know going into it.
Many people buy them for recreational use, and then they find themselves on the end of a complaint about a personal injury after jumping too high or doing something else dangerous, and the trampoline manufacturer is not very helpful in making their case.
If you are going to jump on a trampoline, then you need to know how to use it properly.
To prevent hurting yourself, you need to know the proper way to use a trampoline. When jumping, hold your knees, elbows, and knees in control, and your feet should touch the ground when you land.