Can trampolining help to increase the strength of your pelvic floor muscles or does it damage them?
Here’s something that you probably didn’t know: trampolines can be dangerous. If you don’t know what a trampoline is, then you’re probably wondering why I’m writing about it.
Some people might not care about the hazards of using a trampoline, but if you’re a woman with a history of pelvic floor problems, then you should take this article seriously.
While it is difficult to determine the impact that recreational activities have on pelvic floor problems, some research suggests that trampolining may cause injury to the pelvic floor in a small number of individuals.
Yes, trampolining does damage the pelvic floor. A study at the University of North Carolina School of Medicine concluded that trampolining is a moderate to high-risk activity.
What is pelvic floor?
The pelvic floor is the muscular layer of the pelvic cavity and is critical to the health and well-being of the entire body.
The pelvic floor strength is made up of muscles that support the pelvic organs. It also includes muscles that play a role in urination and defecation.
It serves as a support for the rectum, uterus, bladder, and vagina, and also contains nerves that connect to the brain. It is also the part of the body that is most likely to suffer from injuries during a trampoline accident.
The pelvic floor is made up of a series of muscles, ligaments, and connective tissues that stretch from the pubic bone to the coccyx (tailbone).
They play an important role in supporting the pelvic organs and help with normal bowel and bladder functioning. The muscles that support the pelvic floor are also known as the pelvic diaphragm.
How trampolining affect your pelvic floor muscle?
If you’re looking for a great way to get in shape and burn calories, then you should try trampolining.
However, a shock to the system during your first trampoline workout can leave you with a temporary or even permanent loss of pelvic floor muscle strength, and possibly permanent damage.
One of the most common trampoline injuries is the pubococcygeus (POC) or pelvic floor muscle. It’s this muscle that contracts during a person’s inhalation and does not allow air to escape during exhalation.
In trampoline injuries, it can become overextended and tear. This tears the ligaments and can also tear the muscles that attach to the pubococcygeus ligaments.
The most recent study showed that the use of trampolines can actually increase muscle tone which is not good for people suffering from pelvic floor muscles prolapse.
The study also showed that the effect of a trampoline on the pelvic floor muscle depends on the type of trampoline.
Below is some reason’s why trampolines affect your pelvic floor muscle:
- Impact landing
It is really tough to measure the effect of impact on the pelvic floor, but it is a well-known fact that the pelvic floor is easily damaged during landing, mostly because of its weight.
- Single leg knee lifts
The human body is intended to move in such a way that it is always maintaining stability. Even in the most basic and natural of movements, the muscles of the body are designed to work together in order to provide this functionality.
So, if you’re only using a single-leg knee while exercising, it may affect your pelvic floor muscles.
- Form of exercise
The muscles you can see and feel when you look at your body are made up of the primary muscle groups in your body. These are muscle groups that help to move and support your body.
The muscles that are hidden and can only be felt when you do an exercise are called the “perineal muscles.” The muscles associated with the pelvic floor are also referred to as your “pelvic floor” muscles.
- Body weight
It is no secret that your body weight can affect your pelvic floor muscles. This is because the bodyweight causes pressure on the pelvic floor muscles, the muscles of standing and sitting upright, a part of the abdominal muscles.
But does that mean you should avoid exercising? Absolutely not. In fact, the best types of exercise you can do are pelvic floor exercises.
Potential health benefits of trampoline
Trampoline exercise has been around for years and has been proven to be an effective weight-loss tool. You don’t need to be a bodybuilder, just jump around!
This exercise strengthens your muscles, boosts your endurance, and burns calories all at the same time.
Trampoline exercise can help you improve your health and weight loss just like any other exercise. Trampolines are a great way to burn calories, provide exercise, and improve strength.
Not many people realize that a trampoline can act as a great tool for strengthening the pelvic floor muscles.
Given the amount of time spent on a trampoline, the muscles can become very weak. The pelvic floor muscles are what are responsible for the bladder, bowel movements, and other functions.
It is the truth that trampoline is an extreme exercise, and it can not only improve your physical strength and stamina but also help you to lose weight but make sure to follow an exercise routine.
By using a trampoline, you can improve your posture, your muscle tone and balance, and better abdominal strength.
Pelvic floor risk factors
Pelvic floor strength is important when it comes to injury prevention. The pelvic floor is a thin layer of muscles that span the length and width of your pelvis.
When the muscles and ligaments help support the weight of your abdominal organs, they aid with preventing strain on other organs.
If they are weak, more stress will be put on the lower back, knees, or hips. Muscles and ligaments can also be strengthened to help with posture and prevent pelvic floor injury.
Pelvic floor difficulties can range from mild to serious, affecting many people. Some may simply be irritated by a few problems, while others may be afflicted by chronic problems that make daily life a struggle.
Ways to prevent pelvic floor
Many people might be wondering where the pelvic floor is located. Well, it is located within the lower abdomen right under the belly button.
The pelvic floor holds the pelvic organs in place and protects them from harm. Losing weight is a great start, but you’re not done yet.
You do not need to accept that you have a weak pelvic floor. It’s just something you’re born with. You cannot choose to develop a strong pelvic floor.
But you can do something to prevent a weak one from developing.
1. A new study has found a way to prevent pelvic floor pain without any pain. What is that way? Using a trampoline with a special trampoline mat underneath it.
The study was conducted at the University of Minnesota, and it resulted in a 21 percent reduction in the number of women who reported pelvic floor pain.
2. Numerous exercises and stretches are recommended to keep the pelvic floor in good shape.
3. To prevent pelvic floor and injury during trampoline use, it is essential to understand how to safely use the equipment.