What Do You Wear For Trampolining? Learn More Here!

Trampoline enthusiasts love to show off their awesome trampolines and all the crazy and fun stuff that goes on at the park.

Some have some pretty cool gear that they wear while bouncing around, but can you really wear clothes to a trampoline?

You can wear whatever you are comfortable with as you will be jumping around on a mini trampoline. A gymnastic leotard or a pair of tights is recommended.

If you like to have fun while you exercise on the trampoline, then you might be interested in what you should wear when you do so.

After all, the clothes you wear can determine whether you get a good bounce or not, and whether you stay on the trampoline for long or not.

Shoes or Socks?

Always wear shoes and socks when jumping on a trampoline, no matter how long or short the session is for.

Doing so reduces the risk of injury by reducing the rotational force on the ankle and prevents skin abrasions.

The other question is should you wear socks on a trampoline or not. Socks can be a potential hazard on a trampoline, especially if one or both of your feet are not protected by shoes or socks.

That’s why we recommend that you should wear shoes or socks on a trampoline.

Injuries are a serious risk associated with trampolines. If you do not use protective equipment, you could suffer serious injury.

If you do not understand how trampolines work, you could not know how much injury can be caused by the padding if it is not properly designed or positioned.

The way that padding is designed and positioned determines the risks associated with trampolining.

Closed Fingered Gloves

Closed fingered gloves are often used on trampolines because they reduce friction and allow for a better grip. They also protect the hands from rips and tears.

When people think of trampolines, the first thing that comes to mind is probably the springy bounce of a young child. But think of it now: The bouncing of a trampoline during a workout. Even though trampolines are safe and provide a healthy workout, there are some things you should know about their safety.

Shorts / Trousers

At first glance, you may be surprised at the amount of wear that a pair of shorts or trousers could receive on a trampoline – so let’s break it down.

  • Firstly, a trampoline and the low friction surface underneath are not the same. As a result, a trampoline is not a suitable environment for anything you would want to wear on your feet, such as shoes or trousers.
  • Secondly, it is unlikely you would be able to wear a pair of trousers or shorts anywhere without ripping them, as the friction of the trampoline is much more intense.
  • Thirdly, it is unlikely you would be able to wear anything that restricts movement and that would be uncomfortable.

Wraps / Hoods / Coats

It is advised not to wear Wraps / Hoods / Coats On a trampoline due to the risk of falling on your head.

The only thing that could make trampolining more fun is if you could wear some nice warm clothes while doing it!

But, we know it’s not easy finding those nice clothes, when the weather is cold, or when it gets really cold and windy.


People are more health and fitness conscious these days and many of them have made the switch from their old plain jeans and t-shirts to the latest styles in pajama’s.

Trampoline Health and fitness experts have made the switch to pj’s too, and are interested in their own customized pj’s.

Things to Remember

A trampoline is a fun and exciting way to burn calories and lose weight. It is one of the most effective ways to get a full body workout and it is also available in the safest way possible.

The best way to protect your body from injury while on a trampoline is to wear protective gear. Here is a list of the top things to remember.

  • Wear proper clothing and footwear- barefoot or wearing soft soled shoes is best. 
  • Get used to the different movements and positions that you can take on the trampoline by practicing on a soft surface. 
  • Always use the safety net and never attempt to jump, dive, somersault or do tricks. 
  • Never perform if you are ill, tired, taking medication or while under the influence of alcohol or drugs.

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