Why Do I Get Headaches Everytime I jump On the Trampoline?

Trampolines are designed for fun. However, many people experience adverse effects from jumping on them.

Jumping on a trampoline can lead to pain and discomfort in the legs, neck, back, and shoulders. It may also cause dizziness, nausea, or a headache.

So, why do you get headache while jumping on the trampoline? And how you can prevent it?

There are many reasons people get headaches when they are on a trampoline, but not all of them are dangerous. 

Trampoline exercise can cause slight headache because the bouncing makes the brain shift around in the skull. You will experience this after taking a hard bounce.

Another reason why you get a bad headache is because you are not jumping the right way, you are not jumping in the right area of the trampoline; you are not jumping long enough.

Trampolining may cause headaches because of the rapid changes in air pressure.

If you want to know more why you get headaches while you are on a trampoline and how to resolve it, read on.

Exertion Headache Symptoms

Headaches during or after a workout are called exertion headaches. As you exercise, blood flows to your brain, creating a feeling of lightheadedness, a sense of euphoria, and an increased awareness of your surroundings.

Your brain releases endorphins, the body’s natural painkiller. Endorphins block pain signals to the brain, which can cause confusion whether you are experiencing pain.

Trampolining is an activity that is associated with frequent headaches among children. Headaches are often due to jumpers falling on their head, perhaps because of low trampoline surface, non-bouncy trampoline, or long landing surface.

The symptoms of frequent headaches include moderate-to-severe pain that is localised to a particular area of the head, e.g. the temples, forehead or back of the head.

The pain can start as a dull ache behind the eyes, which may spread to the back of the head and neck. It is worsened by movement and relieved by rest.

Causes of Headache While Jumping on the Trampoline and How to Prevent it

Headache while trampoline is a very common problem. 

If you are someone who gets headaches while doing trampoline workout and want to avoid it, then you should know first that there are other factors that can cause this.

Below are common type of headache caused by the trampoline.

• Dehydration headache

Headaches while trampoline workout is an issue that is common. It is related to the low supply of water during the exercise.

Dehydration causes headaches, especially when exercising. If you break a sweat while exercising, especially in a hot room, it is important to drink water.

What you can do: To get rid of headache while doing trampoline workout, a good hydration is a must.

• Improper head posture (Too much tension on your neck)

Muscle tension headaches can be caused by improper head posture. The head is the heaviest part of the body and if it’s not supported, the neck and shoulders have to carry the weight.

If your head is not in a safe and secure position, then your body will want to compensate, which can cause headaches.

This is because the repeated motions of jumping trampoline time can be very strenuous and can cause the muscles and joints in the neck to tense up, resulting in a stiff neck and headache.

What you can do: It is very important to maintain proper head position when jumping on a trampoline to avoid neck injury.

• Lack of sleep

The reason you may experience headache could be lack of sleep. When you do not get enough sleep, your body’s ability to heal itself is reduced.

If you cannot get enough sleep, the endorphins become suppressed, and the body starts to produce stress hormones, which are the opposite to endorphins.

These stress hormones make the brain feel tired, depressed and anxious.  If you’ve been trampolining and your brain is full of stress hormones, you’re likely to have a headache.

What you can do: Make sure you have a proper sleep before jumping on the trampoline.

• Inadequate or improper safety gear.

One factor for causing a headache while jumping on the trampoline is inadequate or improper safety gear. Having a trampoline at home is an excellent way to keep fit.

What you can do: Use a helmet to protect head from falling off your Trampoline. If your trampoline is equipped with a safety net, make sure it’s appropriate size for trampoline and that it has protective coverings on the springs.