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Is It OK To Jump While On Your Period? One of the most common questions concerning women’s health concerns the effects of menstruation on athletic performance. There is no reason to think that periods have a negative effect on sports performance. How can you go trampoline while your period? Many people ask this question when they hear about trampolines and periods. The first thing that comes to mind is blood, and the second is getting hurt. So how can you go trampoline while your period? When you are on your period, avoid jumping on a trampoline. This is because the pelvic blood vessels become more sensitive and the uterus contracts. […]

Is A Rebounder Good For Seniors? Exercise trampoline rebounding is a great way to burn calories, get some exercise, and have a ton of fun! The risk of injury is low if you are trained. But there are some things you should know before you decide to rebound. Over the last few years, more and more people have turned to rebounding for their weight loss goals and daily exercise. So, are trampoline rebounders safe for seniors? Let’s look at what it is and how it works. Yes, trampoline rebounding is safe for seniors as long as they are fit and not on any medication or have any health conditions that […]

Does jumping on trampoline build muscle? Yes, Trampolining can build muscle in the whole body, including the core muscles. The fact is that a proper trampoline workout will build muscle, and many people think a trampoline is only a place to burn calories. Jumping on a trampoline can build muscle, but only the muscles that are used to jump. As an example, jumping on a trampoline can help you build muscle in your calves, ankles, and your core. Trampolines are fun toys, they are an inexpensive way to get a good cardio workout.  Unfortunately, not everyone knows about the benefits of a trampoline workout. There are a variety of health […]

How do you do gymnastics on a trampoline? Trampolines are great fun for kids and adults alike, but they can be dangerous if not used correctly. Gymnasts and other athletes, however, often use trampolines as a training aid and for rehabilitation, which makes quite a lot of sense. Gymnasts train with a trampoline because it provides a safe playground for them to practice acrobatic skills. Every single gymnast trains every single day to make sure they stay one step ahead of their competition plan. Gymnasts use trampolines for training as it helps to improve their flexibility, agility, balance, endurance, strength, and overall fitness. They use it to work on their […]

What Kind Of Metal Is A Trampoline Made Of? For those of you who are new to trampoline sports, or who have been following the ever popular trend for a while, you might wonder what is used to make trampoline frames. A trampoline frame is a very important part of an indoor trampolines setup. Without a frame, you just have a giant lump of metal and broken trampoline in the middle of your backyard. This is not a good thing. A sturdy frame is a very important part of a backyard trampolines setup. Without a frame, you just have a giant lump of metal and rubber in the middle of your backyard. This […]

Can You Sink An Above Ground Trampoline? The trampoline is an example of a class of bouncing objects and the general answer is that they are susceptible to gravity. The materials and construction of your sunken trampoline will play a role in the longevity of your trampoline and its ability to withstand the forces of nature. All trampolines are designed to perform in their own environment. A trampoline can be damaged if used in an area with high winds or other elements that a trampoline was not designed for. But can you sink an above ground trampoline? Yes, you can sink an above ground trampoline. Any permanent structure will sink into the […]

How Do You Get Rust Off A trampoline Springs?? As you know, you cannot use a trampoline without springs. However, there will be times when the springs with rust signs, and that may cause problems for the safety of your child. We all know the worst part of jumping on a trampoline is the unwanted rust stains it leaves on your shorts and tops! If you need to remove rust stains from trampoline springs then you’ve come to the right place. I’m going to share with you how I obtained a rust free trampoline, how I kept it that way, and the best way to keep the rust spots from returning. There are a […]

What Kind Of Trampolines Are There? When you think of trampolines, you think of one of two things: exercise, or fun. Either way, trampolines are big business, and are used for a wide range of activities from exercising to recreational. Trampolines have been around for decades, but their popularity has grown in recent years. With a variety of models on the market, it’s hard to decide which type is right for you. How do you know if you need an adult or youth trampoline? What are the differences between the different types of trampoline? We help you find your ideal trampoline for you or your family. There are many traditional […]

What Are Unique Ways To Do On A Trampoline? Are you tired of the same old trampoline? We are here to introduce you to a new way of doing things. If you want to innovate, to differ from the rest, then you can’t do everything the same way. There are many ways of doing things, and some of them are unique. A trampoline is a vital piece of equipment for providing enjoyment for all ages. Trampoline for families can be a fun addition to any back yard during summer time. Make sure you choose a trampoline that is of good quality.  You can do lots of fun things on a […]

What Should You Put Under Your Trampoline? As the name suggests, the trampoline is a great option for those who want to have fun, exercise and burn calories at the same time. But while you are having fun, it is important to ensure you do not hurt yourself. For one, you need to know what to put under your trampoline. So, what should you put under your trampoline? I can tell you from experience, the best thing to put under a trampoline is a safety mat. The ground jumping mat is the ideal option for your trampoline, if no net is used. It is to protect the floor from excessive […]