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Can trampolining help to increase the strength of your pelvic floor muscles or does it damage them? Here’s something that you probably didn’t know: trampolines can be dangerous. If you don’t know what a trampoline is, then you’re probably wondering why I’m writing about it. Some people might not care about the hazards of using a trampoline, but if you’re a woman with a history of pelvic floor problems, then you should take this article seriously. While it is difficult to determine the impact that recreational activities have on pelvic floor problems, some research suggests that trampolining may cause injury to the pelvic floor in a small number of individuals. […]

Trampoline enthusiasts love to show off their awesome trampolines and all the crazy and fun stuff that goes on at the park. Some have some pretty cool gear that they wear while bouncing around, but can you really wear clothes to a trampoline? You can wear whatever you are comfortable with as you will be jumping around on a mini trampoline. A gymnastic leotard or a pair of tights is recommended. If you like to have fun while you exercise on the trampoline, then you might be interested in what you should wear when you do so. After all, the clothes you wear can determine whether you get a good […]

There are a lot of backyard trampolines popping up in neighborhoods across the country, and if you don’t own one, you may be wondering “why?”. The main reason why most people use trampolines is to play and have fun. But you must be careful not to fall off! Also, there is a risk of injury or even death if the trampoline is not properly anchored. Trampolines are an exciting addition to any backyard, but it’s important to ensure that the trampoline is properly installed and anchored. Yes, trampolines need to be anchored to the ground by a structure designed to withstand the weight of the user and a large amount […]

We all love jumping around on a trampoline on a warm summer afternoon, but the bounce is hard on the body. While all trampolines do lead to some physical damage, they can be helpful in improving overall fitness and strength for many people. It’s one of the most popular gyms and exercise equipment that’s available today, for good reason. It’s a good way to get in shape, and a great way to relieve stress and get some exercise. However, when it comes to safety, does a trampoline hurt your back, the truth is there is little to no evidence to show whether it’s safe or not. Trampolines (also called rebounders […]